Sunday, April 27, 2014

Healthy Banana Bread Cookies




Making banana bread is a perfect weekend activity, it uses ingredients on hand, it's comforting and it makes the house smell amazing. My house was a mess this weekend and I had zero desire to clean so I figured if I make banana bread the delicious smell will distract people from the mess! The only drawback to making banana bread is the guilt factor, so much sugar and butter... oy vey. Well, enter my solution, clean, healthy, banana bread cookies. Just 52 calories a piece, 2 grams protein, only 6 grams sugar, and all that good for you potassium. The cookies are not crunchy, they are moist and cake like. I used Stevia along with brown sugar to add sweetness. If you prefer not to use Stevia, you could just add more brown sugar. Stevia is a natural, calorie free sweetener derived from the stevia plant and thus considered "clean". I like it because it isn't filled with chemicals like some other calorie free sweeteners. Let me know how the cookies turn out for you!

Healthy Banana Bread Cookies 
2 ripe bananas, mashed
3/4 cup whole wheat flour
1/4 cup organic rolled oats
1/4 cup brown sugar
1/4 cup + 1 tablespoon Stevia in the Raw (or use more brown sugar)
1/2 cup low fat yogurt
2 egg whites
1/2 tsp salt
1 tsp cinnamon
1/2 tsp baking powder

Preheat oven to 345 degrees fahrenheit. Mix together dry ingredients, in a separate bowl blend bananas, yogurt and egg whites. 
Add wet ingredients to dry ingredients and mix until just incorporated. Drop by rounded tablespoonfuls onto a parchment paper lined baking sheet. Bake for 12-14 minutes until firm to the touch.
Enjoy!




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  47. Due to the level of quality provided by our company Al-Safa Company in Al-Ahsa شركة تنظيف بالاحساء of cleaning and cleaning services of air conditioning and sewage and insect control on all household services that we do,شركة تنظيف مكيفات بالاحساء and taking our prices suitable for all segments of society, has become the best and most important company in the field of cleaning. شركة تنظيف خزانات بالاحساء In order to maintain our success and progress, the company strives to continue along the same lines, through continuous development and the constant pursuit of following all that is best for the masters of customers. شركة مكافحة حشرات بالاحساء So, never hesitate our dear customer to contact us if you want daily, weekly or monthly cleaning for your home, your garden or your company, شركة تسليك مجارى بالاحساء or even want any kind of cleaning services, we will promptly meet your request with perfect quality and low cost .
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  48. شركة تنظيف بالمدينة المنورة Is one of the best companies currently located in Al Madinah Al Munawwarah, Saudi Arabia. Since the company started its activities more than twenty years ago, it has endeavored to develop all its services and made sure to provide the best service at the highest level of quality in cleaning and disinfection at the lowest prices possible. The company believes that the company's employment is a mirror that reflects the efficiency of the company that boasts of it. The worker must be confident and credible to provide the customer with everything he can provide. JAL cleaning and sterilization found in شركة تنظيف منازل بالمدينة المنورة .
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  49. The task of moving a catcher needs to rely on شركة نقل عفش بالمدينة المنورة It is specialized and has a long history in this field, helping it to carry out the task of transporting the baggage without causing any problems. Among the precautions taken by the company during transport of the luggage are the following: High-quality packaging materials to ensure that no problems are encountered during transport, the luggage is loaded into the car very carefully so as not to be subject to any problems during transportation. The luggage is re-connected to the place where it is transported and the packaging that is placed on the pallet is removed. During transportation. , All the transferred items are written to make sure that there is no defect in the piece, therefore you will ensure the transfer of the baggage without being exposed to any problems during transportation, شركة نقل اثاث بالمدينة المنورة .
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  50. Welcome to the official website of our company to clean apartments, houses, villas and shops in Saudi Arabia This is because we are the best home services company at the moment and by the testimony of our valued customers, the workers who work in the company have a very high experience in the field of cleaning in general, as well as we will give you cleanliness of the highest quality and the lowest prices with the testimony of customers, our goal is to satisfy our customers to the highest degree possible and thanks to God always First of all, thanks to the workers and technicians, we were able to satisfy all the customers who contracted with the company and contacted them, because we specialize in cleaning, sewerage and transport of luggage just contact us and you will notice that your house as if it is completely new from the intensity of cleanliness.
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  51. Al-Najah Company is one of the most distinctive things about Al-Ahsa cleaner company. Cleanliness of furniture, and some individuals are responsible for the operation of devices, whether pumping devices or suction, and there is a team responsible for the process of sterilization air conditioners , Our team is considered one of the best teams because of its vast experience over many years in this field, skill and high efficiency, and fast and perfect performance. The nature of the work of the team and what may be seen when carrying out its mission, and we have a team of women to be at the service of our valued customers so as not to worry about the entry of the team of men to come home in the presence of women and housewives.
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  52. House cleaning company in Hail represents the best and ideal solution for specialized and distinctive cleaning of all pieces of furniture and house rooms no matter the number of floors of the house and the number of rooms, where we work through a team trained on modern methods of cleaning using the latest steam cleaning machines that give outstanding results in cleaning sofas, boards, carpets and rugs It is also used to clean curtains and furnishings.Ceramic floors, chimneys and hoods are cleaned from hard fat stains and rust stains safely and completely.We also provide marble polishing services by providing the latest Italian marble polishing machines with the best types of detergents Its excellent cleaning and disinfecting houses cleaning company examples in Hail is the best choice and cheaper.
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